Schedule of yoga classes
Yoga Care is now offering free classes at the Honest Weight Food Coop in Albany, NY.
Carrie is now back at Heartspace Yoga every Tuesdays starting 5/21!
5:45 – 7:00pm.
Hope to see you soon.
Thank you!
All times listed below are EST.
Yoga Care loves you!
Tuesdays 5:45 - 7pm, Gentle Yoga at Heartspace Yoga
Gentle Yoga with Carrie
Heartspace Community Yoga and Wellness – 747 Madison Ave. Albany, NY 12208
Yoga with Carrie: 5:45pm – 7pm
Please join us.
Gentleness and themes of embodiment will be woven into each class as students mindfully and intentionally explore yoga postures, breath, and meditation practices. Steady the mind, build greater self-awareness, and gently explore movement in this all-levels class.
– Beginner-friendly
– Low to Medium Physical Intensity
– Breath-centric, Embodied, Gentle, Soothing
– Style/Tradition: Kripalu / Gentle Yoga
Yoga Classes at HWFC Every Other Friday 10/11, 10/25, 11/8, 11/22
Gentle Yoga with Carrie will be in person at Honest Weight Food Coop!
Every other Friday (except for July) 4pm – 5:15 pm. 10/11, 10/25, 11/8, 11/22
Classes are FREE and open to the public. Registration is recommended dates and links below:
This class will be gentle in nature and suitable for all levels of yoga practitioner. We will focus and self-acceptance and slowing down. The Coop has some yoga props. Please feel free to bring whatever you need to make your yoga practice comfortable.
*** It get’s cold in the coop, it is a grocery store after all, bring layers or even a blanket!***
Albany, NY 12206
Carrie’s YouTube Channel is live
Carrie’s yoga classes will now be available on YouTube.
New classes will be made available on Tuesdays and Thursdays each week.
Black Lives Matter - Stop AAPI Hate - Support LGBTQ+
Dear Yoga Care Community.
Yoga Care classes are always by donation, if you’d rather send your money to a person, family, group or organization that needs help or that supports communities in need, please do that. Don’t know where to start? Yoga Care has compiled a list for you because black lives matter, helping to stop AAPI hate is important and because we stand with our LGBTQ community. Below is a list of resources for you.
Yoga care loves you!
Pride Center of the Capital Region (NY Capital Region)
In Our Own Voices (NY Capital Region)
Rainbow Access Initiative (NY Capital Region)
Out and Equal
Sage – Advocacy and Services for LGBTQ+ Elders
Center for Black Equity
Outright Action International
Trans Lifeline
The Trevor Project
The Marsha P. Johnson Institute
Sylvia Rivera Law Project
It Gets Better
The Audre Lorde Project
Hetrick-Martin Institute
LGBTQ Freedom Fund
Human Rights Campaign
GLAAD
Ali Forney Center
Retire Guide for LGBTQ+
STOP AAPI HATE
Asian Pacific Fund
Welcome to Chinatown
Send Chinatown Love
Enough is Enough
Think Chinatown
Asian Mental Health Collective
W.O.W Project
Heart of Dinner
Mekong NYC
Here is a list of 450 black owned business to support online.
Ancient Song Doula Services
Birth Net (NY Capital Region)
Black Lives Matter
Black Trans Advocacy Coalition
Campaign Zero
Center for Law and Justice (NY Capital Region)
Check Your Privilege
For the Gworls
Free Food Fridge Albany (NY Capital Region)
Girls Justice League (PA)
Grassroots Law Project
518 Independent (NY Capital Region)
In Our Own Voices (NY Capital Region)
Know Your Rights Camp
Miracle on Craig Street (NY Capital Region)
NAACP
Project Try (NY Capital Region)
Soul Fire Farm (NY Capital Region)
South End Children’s Cafe (NY Capital Region)
The Bail Project
The Black Artist Fund (NYC)
The Loveland Foundation
The Okra Project
Vocal New York
Voix Noire
Youth FX (NY Capital Region)
The Capital Region’s traveling yoga studio.
Life is busy!
Between work, kids, appointments, social events and community involvement, many people don’t have time to go out and seek yoga. Yoga Care remedies this predicament by making yoga available at the office, home or community. We bring the therapeutic practice of yoga, to you.
Yoga Care’s mission is to provide meditation and yoga to as many people as possible by meeting them in their workplace, home or community.
At Work
Many companies are discovering that a happy, healthy staff is a more productive staff. Offering Yoga Care to your employees helps them manage stress, ease tension and alleviate pain or fatigue, while practicing skills to balance a healthy lifestyle.
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At Home
Our “One-on-One” program will help you get the most out of your yoga practice. A Yoga Care instructor will tailor a yoga class to your specific needs, then expertly guide you through a private lesson within the comforts of your own home.
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At Your Service
Yoga Care serves the NY Capital Region with high quality yoga classes. Our traveling yoga studio is dedicated to sharing yoga’s health benefits to as many people as possible. Our certified teachers are selected for their ability to teach a wide range of skill levels.
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