Schedule of yoga classes

Yoga Care is now offering free classes at the Honest Weight Food Coop in Albany, NY.

Carrie is now back at Heartspace Yoga on Tuesdays (every other Tuesday)!
5:45 – 7:00pm.

Hope to see you soon.
Thank you!

All times listed below are EST.
Yoga Care loves you!

Gentle Hatha Yoga with Carrie (Every other Tuesday)
Heartspace Yoga and Healing Arts 747 Madison Ave. Albany, NY 12208

Yoga with Carrie: Tuesday 4/2, 4/16 & 4/30  – 5:45pm – 7pm

Carrie and Nadia take turns teaching the Gentle Hatha Yoga class at Heartspace. Please join us.

Gentleness and themes of embodiment will be woven into each class as students mindfully and intentionally explore yoga postures, breath, and meditation practices. Steady the mind, build greater self-awareness, and gently explore movement in this all-levels class.

– Beginner-friendly
– Low to Medium Physical Intensity
– Breath-centric, Embodied, Gentle, Soothing
– Style/Tradition: Hatha

Gentle Yoga with Carrie will be in person at Honest Weight Food Coop!
Every other Friday (except for January) 4pm – 5:15 pm. 3/29, 4/12, 4/26

Classes are FREE and open to the public. Registration is recommended dates and links below:

This class will be gentle in nature and suitable for all levels of yoga practitioner. We will focus and self-acceptance and slowing down. The Coop has some yoga props. Please feel free to bring whatever you need to make your yoga practice comfortable.

*** It get’s cold in the coop, it is a grocery store after all, bring layers or even a blanket!***

100 Watervliet Ave
Albany, NY 12206

Thanks for doing yoga with us!

Here’s the recording from Tuesday’s yoga class with Carrie in case you missed it or want to do it again.

Please note that this recording will only be available for four weeks. The link will be removed at 5pm on 3/26. Please enjoy this recording before then.

Thanks for doing yoga with us. Donations for classes are always welcome but never mandatory.

Thanks for doing yoga with us!

Here’s the recording from Thursday’s yoga class, with Carrie, in case you missed it or want to do it again.

This recording will only be available for four weeks. The link will be removed at 5pm on April 2. Please enjoy this recording before then.

Dear Yoga Care Community.

Yoga Care classes are always by donation, if you’d rather send your money to a person, family, group or organization that needs help or that supports communities in need, please do that. Don’t know where to start? Yoga Care has compiled a list for you because black lives matter, helping to stop AAPI hate is important and because we stand with our LGBTQ community.

Yoga care loves you!

Pride Center of the Capital Region (NY Capital Region)
In Our Own Voices (NY Capital Region)
Rainbow Access Initiative (NY Capital Region)
Out and Equal
Sage – Advocacy and Services for LGBTQ+ Elders
Center for Black Equity
Outright Action International
Trans Lifeline
The Trevor Project
The Marsha P. Johnson Institute
Sylvia Rivera Law Project
It Gets Better
The Audre Lorde Project
Hetrick-Martin Institute
LGBTQ Freedom Fund
Human Rights Campaign 
GLAAD 
Ali Forney Center

STOP AAPI HATE
Asian Pacific Fund
Welcome to Chinatown
Send Chinatown Love
Enough is Enough
Think Chinatown
Asian Mental Health Collective
W.O.W Project
Heart of Dinner
Mekong NYC

Ancient Song Doula Services
Birth Net (NY Capital Region)
Black Lives Matter
Black Trans Advocacy Coalition 
Campaign Zero
Center for Law and Justice (NY Capital Region)
Check Your Privilege
For the Gworls
Free Food Fridge Albany (NY Capital Region)
Girls Justice League (PA)
Grassroots Law Project
518 Independent (NY Capital Region)
In Our Own Voices (NY Capital Region)
Know Your Rights Camp
Miracle on Craig Street (NY Capital Region)
NAACP
Project Try (NY Capital Region)
Soul Fire Farm (NY Capital Region)
South End Children’s Cafe (NY Capital Region)
The Bail Project
The Black Artist Fund (NYC)
The Loveland Foundation
The Okra Project
Vocal New York 
Voix Noire
Youth FX (NY Capital Region)

The Capital Region’s traveling yoga studio.

Life is busy!
Between work, kids, appointments, social events and community involvement, many people don’t have time to go out and seek yoga. Yoga Care remedies this predicament by making yoga available at the office, home or community. We bring the therapeutic practice of yoga, to you.

Yoga Care’s mission is to provide meditation and yoga to as many people as possible by meeting them in their workplace, home or community.

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At Work

Many companies are discovering that a happy, healthy staff is a more productive staff. Offering Yoga Care to your employees helps them manage stress, ease tension and alleviate pain or fatigue, while practicing skills to balance a healthy lifestyle.
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At Home

Our “One-on-One” program will help you get the most out of your yoga practice. A Yoga Care instructor will tailor a yoga class to your specific needs, then expertly guide you through a private lesson within the comforts of your own home.
» Schedule a lesson

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At Your Service

Yoga Care serves the NY Capital Region with high quality yoga classes. Our traveling yoga studio is dedicated to sharing yoga’s health benefits to as many people as possible. Our certified teachers are selected for their ability to teach a wide range of skill levels.
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